
Gwaten Filanten Mafi yawan lokuta amfani jin dadin plantain idan aka soya shi, ko a tafasa shi ko a gasa shi a ci da sauce. Paten Plantain Yana da dadi da kuma sauki wajen hadawa.
Ita wannan abinci anfi ci kudancin Najeriya.
Kayan Hadi
- Danyen Plantain
- Nunannen Plantain
- Kabewa
- Alaiyaho
- Albasa
- Crayfish
- Manja
- Maggi
- Busashshen Kifi
- Nama
- Attaruhu
- Tattasai
Yadda Ake Hada Gwaten Plantain
- Da farko za a wanke a fere plantain, kamin nan an saka nama a wuta dan ya tafasa da kayan kanshi za’a jirashi har sai naman yayi laushi.
- Sannan a yanka plantain daidai girman da ake so ayi amfani dashi, sai a saka a wuta a zuba manja, attaruhu, crayfish, maggi da gishiri kadan.
- Sai a barshi ya dahu na Dan wani lokaci, sai a zuba busashshen kifin sai a juya shi da ludayi.
- Sai a zuba Alaiyahu a barshi yayi minti biyar.
- Sannan a sauke.
Soyayyen Filanten Da Kwai (Fried Plantain with eggs)
Shi wannan abinci na marmari ne Wanda akeci a duk fadin najeriya. Daga gidaje har wajen siyar da abinci anayi kuma Yana da saukin hadawa ga marasa aure.
Kayan Hadi
- Plantain Nunanne
- Koyi guda daya
- Piya
- Man gyada
- Gishiri
Yadda Ake Hada Soyayyen Plantain Da Kwai
- Da farko za a fere plantain sai a yanka, sai a Dan watsa Gishiri kadan a kan plantain din da aka yanka.
- Sai sanya frying pan akan wuta a zuba mangyada, in yayi zafi sai a zuba plaintain a ciki sai a rage zafin wutan kadan Dan ya soyu da kyau.
- Har sai yayi jajawur kamin a sauke.
- Sai a fasa kwai a cikin dan karamin kwano
- A yanka albasa da attaruhu ciki in Ana bukata da dan maggi. A kada da kyau
- A sanya frying pan a wuta a zuba man gyada cokali daya ko rabin cokali in yayi zafi sannan a zuba kwan a soyashi da kyau.
- Sai a zuba plantain din da aka soya a plate, a saka soyayyen kwan a cikin plate din sai a gyara piya shima a saka a shirya shi.
Yanda Ake Asillen Kwadon Zogale