Biography

Harmilan Bains Biography, Wikipedia, Age, Early Life, Education, Career, Family, Personal Life, Boyfriend, Net worth

Harmilan Bains Biography

Athlete Harmilan Kaur Bains was born in Punjab on July 23, 1998. She made the Indian athletics squad for the Asian Games. In the 800 and 1500 meters, she took home the silver medals from the 2022 Asian Games in Hangzhou, China. She holds the 1500-meter Indian record.

Bio/Wiki

Profession Athlete (Sprinter)
Famous for Breaking the national record of 4:06.03 set by Sunita Rani in 1500m title at the 2002 Asian Games. She completed the race in 4:05.39 seconds on 16 September 2021 at the 60th National Open Athletics Championships in Warangal.

Physical Stats & More

Height (approx.) in centimeters– 168 cm
in meters– 1.68 m
in feet & inches– 5’ 5”
Eye Colour Hazel
Hair Colour Dark Brown

Track and field

Coach/Mentor Suresh Saini
Medals Gold
• 2017 Coimbatore All India Inter University Championships in 1500m category
• 2018 Inter-University Championship (Moodbidri) in 1500m category
• 2020 Indian University Championship (Moodbidri) in 1500m category (H1)
• 2020 Indian University Championship (Moodbidri) in 1500m category (F)
• 2020 Khelo India University Games (Bhubaneshwar) in 1500m category
• 2020 Khelo India University Games (Bhubaneshwar) in 800m category
• 2021 World University Games Athletics Trials (Bhubaneshwar) in 1500m category
• 2021 World University Games Athletics Trials (Bhubaneshwar) in 800m category
• 2021 Federation Cup (Patiala) in 1500m category
• 2021 National Inter State Senior Athletics Championships (Patiala) in 800m category
• 2021 National Inter State Senior Athletics Championships (Patiala) in 1500m category
• 2021 Indian Grand Prix 4 (Patiala) in 1500m category
• 2021 National Open Championships at Hanamkonda in Warangal (H1) in 1500m category
• 2021 National Open Championships at Hanamkonda in Warangal (F) in 1500m category

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Silver
• 2015 Ranchi Indian U18 Championship (Ranchi) in 1500m category
• 2015 Ranchi Indian U18 Championship (Ranchi) in 800m category
• 2016 Indian Grand Prix 4 (Bengaluru) in 800m category
• 2017 Coimbatore All India Inter-university Championship in 800m category
• 2017 Coimbatore All India Inter-university Championship in 1500m category
• 2017 Mangalagiri in 800m category

Bronze
• 2016 Ho Chi-Minh Asian Junior Championships (Vietnam) in 1500m category
• 2017 Coimbatore All India Inter University Championships in 1500m category
• 2018 Federation Cup (Patiala) in 1500m category
• 2018 Inter-University Championships (Moodbidri) in 800m category
• 2020 Indian University Championships in 800m category

Personal Life

Date of Birth 23 July 1998 (Thursday)
Age (as of 2021) 23 Years
Birthplace Mahilpur, Hoshiarpur (Punjab)
Zodiac sign Leo
Nationality Indian
Hometown Patiala (Punjab)
School St Soldier School, Mahilpur (Hoshiarpur)
College/University Punjabi University, Patiala

Relationships & More

Marital Status Unmarried

Family

Parents Father– Amandeep Singh Bains from Punjab (Former Indian Sprinter)
Mother– Madhuri Saxena from Uttar Pradesh (Former Indian Sprinter)

Favourites

Athlete P.T. Usha
Restaurant Starbucks
Food Pizza and Ice-cream

Style Quotient

Cars Collection Kia Sonet
Maruti Swift

 

Harmilan Bains Early life

Harmilan is a Punjabi native from Hoshiarpur. She attended the Saint Soldier School in Hoshiarpur and the Doaba Public School in Mahilpur for her education. Both of Harmilan’s parents play sports. Her mother, Madhuri Singh, earned silver in the 800 meters at the 2002 Asian Games, while her father, Amandeep Bains, took home a medal in the 1500 meters at the South Asian Games. In 2003, her mother was also recognized with an Arjuna Award. She received her training at the Dharamashala Sports Authority of India training facility. The Sportskeeda website’s CSR initiative provided her with support.

Harmilan Bains Career

2023: In the 1500 meters, Harmilan won the silver medal in Hangzhou, China during the 2022 Asian Games.

2023: She placed second in the 1500- and 800-meter races at the Bhubaneswar Inter-State Athletics Championships.

2021: She broke Sunita Rani’s 2002 record of 4:06.03 with a 1500-meter time of 4:05.39 in the National Open Championships in Warangal.

2021: In the 800 meters, she ran a personal best time of 2:02.57 at the 2021 Nationals in Patiala.

2020: At the Khelo India University Games, took home a gold medal in both the 1500 and 800 meters.

2016: In the 1500 meters, she took home the bronze medal from the Asian Junior Championships in Ho Chi Minh City, Vietnam. Her speed is 4:33.02.

About Harmilan Bains

Harmilan Bains, often known as the Queen, is the Indian national record holder in the women’s 1500m. Learn about the Indian athlete’s accomplishments, records, and medals.

Running was in Harmilan Bains’s DNA.

The youthful middle-distance runner frequently jokes that she competed in her first race while still in her mother’s womb.

According to the well-known legend, in the late 1990s, Madhuri Singh, the mother of Harmilan Bains, had to complete a 1500-meter trial to maintain her employment with the Punjab State Electricity Board while she was three months pregnant.

On July 23, 1998, in Hoshiarpur, Punjab, Madhuri was still employed six months afterward. Harmilan Bains was born on that day. Harmiln witnessed her mother return four years later, carrying the silver medal in the women’s 800m at the Busan Asian Games in 2002. In 2003, Madhuri received the Arjuna Award.

Amandeep Bains, Harmilan’s father, was also a well-known runner in his day. Amandeep is a former national champion in the men’s 1500m and a medallist in the South Asian Games.

As a result, sports played a significant role in the Bains’ household, and Harmilan also grew up hearing stories about great Indian athletes rather than lullabies and bedtime stories.

Harmilan Bains raced guys on the neighborhood playgrounds when she was younger. Harmilan, who was in third standard at the time, was so disappointed with her second place performance in her first competitive race that she considered giving up on running.

Her mother, however, stepped in and urged her to continue. Harmilan triumphed in numerous subsequent races.

Harmilan Bains records and personal bests

clocked 4:33.02 to win the bronze medal in the 1500m at the 2016 Asian Junior Championships in Ho Chi-Minh City, Vietnam.

won gold medals at the 2020 Khelo India University Games in the 1500 and 800 meters.

completed the 2021 season without losing a single race.

became the 2021 national champion in the 1500 and 800 meters.

set a new national record in the women’s 1500m event, breaking Sunita Rani’s 2002 mark of 4:06.03 with a time of 4:05.39 during the National Open Championships in Warangal in 2021.

800m women’s personal best, 2:02.57, during the 2021 nationals in Patiala

won silver medals in the 800 and 1500 meters in the Bhubaneswar Inter-State Athletics Championships in 2023.

won silver medals in the 800 and 1500 meters at the Hangzhou Asian Games in 2023.

Harmilan Bains Facts

Competing in the 800m and 1500m categories, Harmilan Kaur Bains is a second-generation Middle Distance Athlete (Sprinter).

She didn’t qualify for the 2022 World Athletics Championships in Oregon, the United States, after setting a record speed during the 60th National Open Athletics Championship on September 16, 2021, at Jawaharlal Nehru Stadium in Hanamkonda (Warangal).

She recognized she could break the national record in the final 20 to 30 meters of the 1500-meter race, which is what she did. She smashed the 1500-meter national record two days later, and she also won the 800-meter race.

Her mother earned an 800-meter silver medal at the 2002 Asian Games and was given the Arjuna Award by the Indian government. Her father is a former 1500-meter runner who has won numerous international medals in this sport.

Her mother had always wanted her to play lawn tennis instead of athletics as the latter demands a lot of dedication and hard work. Conversely, lawn tennis is a sport with a luxurious side. However, their village did not offer any lawn tennis coaching. Harmilan’s mother was advised by her father to enroll her in athletics.

She used to hear more sports stories and less fairytales when she was younger. She stopped being interested in sports as a result. Her father wished for her to participate in sports. He would ask her to run, leaving her on the ground. Her father would leave in a minute, and she would stop running.

She used to watch boys playing dodgeball during practice, and one day she informed her mother that she wanted to play too. Her mother then agrees, but only if she completes a full round of the earth before she can play that game. She concurred. She became more and more interested in dodgeball. Her father had organized football in their village back then. He mentioned athletics in addition to football.

Once, Harmilan participated in that sports competition and finished second. She chose to give up athletics since she was so irritated with her second position. However, her mother quickly persuaded her to keep up her athletic endeavors. She won the competition the next time she participated. Her interest in games increased after that, and she quickly began becoming proficient in this activity. Recalling that experience, she said,

 Who is Harmilan Kaur Bains?

Long-distance runner Harmilan Kaur Bains is an athlete from India. On July 23, 1998, she was born in the Indian Punjabi village of Mahadeva. Her parents, Madhuri Singh and Amandeep Singh, were both former athletes.

What is Harmilan Kaur Bains’s personal best time in the 1500m?

at the 1500 meters, Harmilan Kaur Bains’s personal best time is 4:05.39, which she set on July 2, 2021, at Warangal, India. This time surpassed the 4:06.03 national record set by Sunita Rani in 2002.

Who are Harmilan Kaur Bains’s role models?

Harmilan Kaur Bains’s parents, who were also athletes, serve as her role models. She also respects the accomplishments of other Indian sportsmen like Milkha Singh and P.T. Usha.

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