Sonia Azad Biography
Sonia Azad, born September 17, 1982, in Houston, Texas, is an Emmy Award-winning American journalist, certified yoga instructor, and wellness advocate of Persian descent.
She began her career in journalism nearly two decades ago, reporting across cities like Washington D.C., Chicago, San Diego, Houston (KTRK-TV), and Dallas (WFAA-TV).
In 2012, she was named one of Texas’s top reporters by the Associated Press Broadcasters, and later earned two Emmy Awards for excellence in health and wellness reporting.
Sonia holds a Bachelor’s degree in Journalism from the University of Texas at Austin, a Master’s in Journalism from Northwestern’s Medill School, and a Master of Legal Studies from Northwestern Pritzker School of Law.
In December 2022, she transitioned from full-time TV journalism to focus on freelance storytelling, yoga retreats, and digital wellness coaching.
She now teaches yoga and meditation through Harmony Yoga & Health, One Yoga Global, and global retreats, while also creating online content and workshops promoting healing, self-care, and human connection.
Sonia Azad Wikipedia
| Category | Details |
|---|---|
| Full Name | Sonia Azad |
| Date of Birth | September 17, 1982 |
| Age (as of 2025) | 42 years old |
| Place of Birth | Houston, Texas, USA |
| Nationality | American |
| Ethnicity | Persian-American |
| Height | 5′5″ – 5′6″ (165–168 cm) |
| Weight | Approximately 118 lb (53 kg) |
| Marital Status | Single |
| Siblings | Sarah Nezamzadeh Azad (comedian), Sophia Azad (bodybuilder) |
| Parents | Persian-American; names not publicly disclosed |
| Niece | Eliana (mentioned frequently by Sonia) |
Sonia Azad’s Early Life and Education
Sonia Azad was born on September 17, 1982, in Houston, Texas, in the United States to parents who have not been identified.
She has a bachelor’s degree in journalism from the University of Texas at Austin, a master’s degree in journalism from the Medill School of Journalism at Northwestern University, and a master’s degree in legal studies from the Kellogg School of Management at Northwestern University.
Sonia Azad Career Background
Sonia Azad is a seasoned broadcast journalist with nearly 20 years of experience covering a wide range of beats, including breaking news, health, wellness, crime, courts, and politics.
She gained prominence as a Health & Wellness reporter for WFAA-TV (ABC affiliate) in Dallas, Texas, where she became known for her thoughtful and in-depth coverage of public health issues.
Before joining WFAA, she worked at major TV stations such as KTRK-TV (ABC13 Houston), WLS-TV (Chicago), KING-TV (Seattle), and KNBC (Los Angeles).
Sonia has also contributed to national news outlets like USA Today and has reported internationally from countries across Africa, Europe, and the Balkans.
Her professionalism and impactful reporting earned her two Emmy Awards, with a strong focus on health communication and public awareness.
In 2012, she was recognized by the Texas Associated Press Broadcasters as one of the state’s top reporters.
In December 2022, Sonia stepped away from full-time broadcast journalism to pursue freelance storytelling, digital content creation, and wellness coaching, merging her media expertise with her passion for yoga, meditation, and mental health awareness.
Sonia Azad Selected Achievements
Two-Time Emmy Award Winner for excellence in Health & Wellness reporting, recognizing her impactful storytelling in broadcast journalism.
Named one of Texas’s Top Reporters by the Texas Associated Press Broadcasters in 2012, highlighting her leadership and credibility in state-level journalism.
International Reporting Assignments from countries such as the Netherlands, Africa, and the Balkans, showcasing her global journalism reach.
Certified Yoga & Meditation Instructor, with over 15 years of experience, teaching at Harmony Yoga & Health and leading international retreats through One Yoga Global.
Former Health & Wellness Reporter at WFAA-TV, where she covered major events like the Dallas Ebola outbreak, Hurricane Harvey, the Micah Johnson police shooting, and Texas gubernatorial races.
Host of “The Shift with Sonia Azad” Podcast, blending wellness, mindfulness, and storytelling to inspire healing and transformation.
Founder of Sonia Azad Wellness, offering workshops, online yoga classes, retreats, and self-care strategies for individuals and organizations.
Highly educated, with degrees from UT Austin (Journalism), Northwestern Medill School (M.S. in Journalism), and Northwestern Law (M.L.S.), reinforcing her expertise in media and health law.
Sonia Azad’s Parents and Siblings
Sonia Azad was born on September 17, 1982, in Houston, Texas, as the first-born daughter to her Persian-American parents, who got married on October 26, 1980.
While she has kept her parents’ names and professions private, Sonia often expresses admiration for their enduring relationship.
She has two younger sisters, Sarah Nezamzadeh Azad, a comedian, and Sophia (Sophie) Azad, a bodybuilder.
Sonia shares a close bond with her family and is especially fond of her niece Eliana, who recently turned six.
Sonia Azad’s Age, Height, and Weight
Sonia Azad is currently 42 years old, having been born on September 17, 1982.
She stands at a height of approximately 5 feet 5 inches (165 cm) to 5 feet 6 inches (168 cm) and maintains a healthy weight of around 118 pounds (53 kg).
Sonia Azad’s Net Worth
Sonia Azad has an estimated net worth of between $1 million and $5 million, earned through her nearly two-decade career in health and wellness journalism, Emmy-winning reporting, freelance storytelling, podcasting, and her growing yoga and wellness business.
Sonia Azad’s Nationality and Ethnicity
Sonia Azad is an American citizen (by birth in Houston, Texas) of Persian (Farsi) heritage, making her part of the Asian-American community.
Sonia Azad’s Personal Life
Sonia Azad is currently single and has often joked, half‑seriously, that “running a marathon in Antarctica seems more likely than finding a husband”.
In the past, she was rumored to be dating her former WFAA co‐anchor Ron Corning, fueled by on‐air chemistry and mutual birthday gifts, but the station issued a statement confirming that no romantic relationship exists between them.
Beyond her professional life, Sonia has publicly shared her experience with egg freezing in 2016 as part of her journey toward potentially becoming a mother, either on her own or with a partner, while maintaining her choice to focus on meaningful relationships and career milestones first.
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Sonia Azad Social Media
Instagram: @SoniaAzadTV
X (formerly Twitter): @SoniaAzadTV
Facebook: @SoniaAzadTV
LinkedIn: Sonia Azad
FAQs
1. Who is Sonia Azad?
An Emmy Award-winning journalist, yoga instructor, and wellness advocate.
2. When was Sonia Azad born?
September 17, 1982.
3. Where is Sonia Azad from?
Houston, Texas, USA.
4. What is Sonia Azad’s nationality?
American.
5. What is Sonia Azad’s ethnicity?
Persian-American (Farsi descent).
6. What is Sonia Azad known for?
Health and wellness reporting on WFAA-TV and her yoga/wellness coaching.
7. What degrees does Sonia Azad hold?
- B.Sc. in Journalism from UT Austin
- M.Sc. in Journalism from Northwestern (Medill School)
- Master of Legal Studies from Northwestern Law
8. Where has Sonia Azad worked?
WFAA-TV (Dallas), KTRK-TV (Houston), and media stations in Chicago, San Diego, and Washington, D.C.
9. Has Sonia Azad won any awards?
Yes, she is a two-time Emmy Award winner and was named a top Texas reporter in 2012.
10. Is Sonia Azad married?
No, she is currently single.
11. Does Sonia Azad have children?
No, but she underwent an egg-freezing procedure and has spoken openly about it.
12. Does Sonia Azad have siblings?
Yes, two younger sisters: Sarah (comedian) and Sophia (bodybuilder).
13. What does Sonia Azad do now?
Freelance journalism, yoga and meditation teaching, podcasting, and wellness retreats.
14. What is Sonia Azad’s net worth?
Estimated between $1 million and $5 million.
15. What kind of yoga does Sonia Azad teach?
Gentle vinyasa focused on alignment, healing, and mindfulness.
16. What podcast does Sonia Azad host?
The Shift with Sonia Azad.
17. Is Sonia Azad active on social media?
Yes, she uses the handle @SoniaAzadTV on Instagram, Twitter, Facebook, and YouTube.
18. What are Sonia Azad’s hobbies?
Yoga, meditation, marathon running, wellness education, and travel.
19. What languages does Sonia Azad speak?
English and Farsi.
20. What is Sonia Azad’s current focus?
Promoting wellness through digital media, yoga, retreats, and freelance storytelling.
In Conclusion
Sonia Azad is a powerful example of how professional excellence and personal wellness can go hand in hand.
With over two decades in journalism and two Emmy Awards to her name, she has used her platform to inform, inspire, and educate on health and wellness issues.
Her shift from traditional media to a more holistic, purpose-driven lifestyle, through yoga, meditation, and storytelling, highlights her commitment to personal growth and community healing.
As a Persian-American woman, certified yoga instructor, and freelance content creator, Sonia continues to empower others by embracing authenticity, self-care, and meaningful connection in both her work and life journey.
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